YMCA of Delaware Launches BrainSavers: A Holistic Approach to Healthy Aging

February 18, 2025

As the pursuit of lifelong wellness gains momentum, the YMCA of Delaware is introducing BrainSavers, a revolutionary program designed to support cognitive and physical health as individuals age. Developed by neurologist Dr. Paul Bendheim and backed by evidence-based research, BrainSavers is an instructor-led initiative aimed at helping participants maintain vitality, resilience, and independence.

A Comprehensive Wellness Program

Aging gracefully isn’t just about staying physically active—it’s about nurturing the mind, body, and spirit. BrainSavers integrates six key pillars of brain-body wellness:

• Social Engagement – Fostering meaningful connections to support emotional well-being.
• Cognitive Fitness – Stimulating brain function with targeted exercises.
• Physical Fitness – Enhancing mobility, strength, and cardiovascular health.
• Healthful Nutrition – Encouraging balanced diets that support brain and body health.
• Stress Management – Teaching techniques to reduce anxiety and enhance mindfulness.
• Quality Sleep – Emphasizing the importance of restorative rest for cognitive function.

Science-Backed Benefits

Dr. Bendheim, a board-certified neurologist and clinical professor at the University of Arizona College of Medicine – Phoenix, has dedicated his career to studying neurodegenerative diseases like Alzheimer’s. His research underscores the importance of proactive lifestyle choices in maintaining cognitive function and reducing the risk of age-related decline.

Studies from the American Psychological Association reveal that even moderate physical activity can help preserve cognitive abilities in older adults. Those who remain active tend to perform better on memory, reasoning, vocabulary, and reaction-time tasks than their sedentary peers. This aligns with BrainSavers’ mission to provide a structured yet engaging program that incorporates these fundamental principles.

Program Details

• Session Dates: February 24, 2025 – May 14, 2025
• Frequency: Two days per week
• Location: All YMCA of Delaware branches
• Cost: $50 (YMCA membership required)

Participants will engage in interactive classes featuring physical activity, cognitive exercises, and wellness strategies tailored to enhance both mental and physical well-being.

Empowering a Healthier Future

“This program is a game-changer for adults looking to stay sharp and active as they age,” says Amy Desmond, Director of Healthy Living and Strategic Partnerships at the YMCA of Delaware. “BrainSavers empowers individuals to make simple yet powerful lifestyle changes that enhance brain health and overall well-being.”

As Delaware’s largest nonprofit organization dedicated to youth empowerment, healthy living, and community building, the YMCA of Delaware continues to expand its commitment to holistic wellness. With seven branches statewide, a youth resource center, and an overnight camp and conference center in Worton, Maryland, the Y remains steadfast in its mission to serve individuals of all ages, incomes, and backgrounds.

For more information or to register for BrainSavers, visit ymcade.org or contact your local YMCA branch.

About BrainSavers

BrainSavers was founded by Dr. Paul Bendheim, author of The Brain Training Revolution – A Proven Workout for Healthy Brain Aging. With a deep background in clinical research and neurology, Dr. Bendheim has been at the forefront of advancing lifestyle-driven approaches to cognitive longevity. Today, BrainSavers stands as a leading brain-fitness program, helping individuals embrace life fully while reducing their risk of cognitive decline.